Weight Loss Tips

New Weight Loss and Fitness Programs site launched

2009-02-28T12:21:00.000-08:00

Recently a new WEIGHT LOSS AND FITNESS PROGRAMS site has been launched. This site features and reviews WEIGHT LOSS AND FITNESS PROGRAMS as well as SUPPLEMENTS to help make an informed decision when considering your WEIGHT LOSS or FITNESS goal.

Visit the site here.

Inspirational Video

2009-01-09T11:40:00.000-08:00

Here is an video you will find inspirational.
Yes she did have surgery but no doubt a lot of hard work also in order for her to reach her goal.

Enjoy

Stick to Your New Years Resolution

2008-12-28T12:31:00.000-08:00

It is now coming up to a new year and many (including me) will be thinking of losing weight, eating healthier, exercising daily as some of their new years resolutions.
To set the goal is the first step. Make it reasonable and reachable but not easy. The sense of achievement is greater when it takes effort to reach a goal. Write the goal down and commit to your memory by reviewing every day, visualise and make the end result a burning desire.
Select a good diet and exercise program that will set you up for life.

Being Proactive About The Holidays

2008-12-12T11:42:00.000-08:00

We've officially entered the holiday season. Studies show Americans gain an average of 10 pounds from October 31 to January 5.

Even if you don't celebrate the actual holidays by overeating, the last two months of the year represent a more stressful period of time. There are many job-related deadlines coinciding with the end of the year. Parties and social opportunities proliferate, including work-related events, holiday celebrations, and family gatherings. This is also a time of the year when many people decide to reconnect with friends and family they haven't seen in a while.

Eating opportunities are not the only reason weight seems to magically appear in the later part of each year. Stress increases, sleep diminishes with additional duties and responsibilities, and schedules tend to go awry. All of these situations can have big impact on the waistline.

If you're trying to improve your health, you've got a big opportunity right now!

Just avoiding end-of-the-year weight gain will put you in an enviable position in January. Planning your schedule and those holiday eating events NOW can have a positive impact in ways beyond the scale too.

Imagine getting to January and feeling great about November and December! Imagine feeling energetic and motivated. Maintaining current weight or even dropping a few pounds can secure that feeling! But, in order to make the most of this stressful time, planning must happen.

Remember the old adage of "failing to plan is planning to fail."

A good plan will include schedule management, controlling "hot spots" where overeating occurs, reducing overall stress and paying particular attention to self care.

Step 1: The Calendar

It's a good idea to get a calendar for November and December and schedule the most important or "absolute" things first.

"Absolutes" include (1) exercise; (2) personal time; (3) family commitments; and (4) work.

Then, add the "must do" social commitments. These might include family or other important events on which you place a high priority.

Look over your calendar now and assess. How many events do you feel comfortable with each week? What represents "over the top" to you? Some people have no trouble scheduling every night of the week; others prefer a night of rest or relaxation every other night; still others prefer only one party or event a week. The key is to know what your comfort quotient is; it should be a level of activity that still allows you to feel you are caring for your basic needs and your stress levels are low.

Step 2: Creating Boundaries

As other invitations come in, be thoughtful about them. Ask yourself:

1. Do I truly enjoy this event or the people who come to this event? If you'd like to connect with the host of the event, try arranging a meeting in January or February - they'll be too busy for meaningful conversation at their party anyway.

2. Is this a stress-free event? In other words, do you feel completely comfortable attending and look forward to it with great anticipation? Do you know you can attend without overdrinking or overeating?

3. Does this event feel like an obligation or a habit? Be honest if you've outgrown or feel bored with any regular invitations you receive each year.

4. Does this event fit easily into my calendar? In other words, are you over-obligated the few days or week around the event? Are you going to have to squeeze it in, perhaps leaving one event early, arriving late, or are you telling yourself you'll "drop by for 10 minutes"?

If you don't feel totally positive about an event, feel free to say "no." Saying "no" creates a boundary between you and stress. If you are used to saying "yes" to everyone, it may be hard at first but the more it is practiced, the easier "no" becomes.

Think of it as self-care, or even self-preservation!

Step 3: Separate out the "Eating Outings"

Most holiday "cheer" in the form of food and drink isn't really celebratory. In our over-busy lives, it's become a way to blow off steam, or an attempt to reduce stress.

The only problem with this approach is that extra food and too much alcohol is actually additional stress on the body. Adrenal glands and certain parts of the brain, when overstimulated, can cause someone to have difficulty relaxing, receiving the benefits of sleep, or making positive decisions.

When you look over your hectic holiday schedule, which events are the "hot spots" for eating or drinking too much? Avoid the heavy eating portion of big eating occasions by arriving later or leaving early. Some get-togethers with friends can be turned into an occasion for physical activity, like bowling or snow-shoeing or ice skating.

All-out food fests need to be avoided completely and some family and friend reunions are better handled at a convenient restaurant where you know the menu and can plan ahead to eat in a healthy manner.

Step 4: Adjust "Normal Life" During the Holidays

Being diligent about the everyday part of life, that portion not spent partying or socializing, can help enormously. Take self-care steps consistently and spend as much time relaxing and sleeping as possible. Arrange a massage or yoga class. Add extra exercise options to help manage extra calories that always seem to appear in November and December!

Shopping online can reduce stress but it is sedentary. Spend too much time surfing for presents and you'll need some extra exercise. If you enjoy shopping, it can provide some exercise, provided you keep up a brisk pace and make decisions quickly. Shopping later on weekdays can reduce time spent waiting in lines and help avoid crowding as well.

Being pro-active before and during the holidays brings more pleasure and joy into the season. Enjoying the people and places you truly want to experience and saying "no" to the ones that add negativity or distress will put YOU in charge of your own pleasure and happiness at this memorable time of year.

Pat Barone, CPCC, PCC, earned her title "America's Weight Loss Catalyst" by coaching thousands of clients toward permanent weight loss. Her status as an expert is heightened by her own personal weight loss success. Receive her free newsletter "The Catalyst" by visiting patbarone.com today!

Article Source: http://EzineArticles.com/?expert=Pat_Barone

Healthy Habits are Helpful For Weight Loss

2008-12-12T11:37:00.000-08:00

Healthy Habits are Helpful For Weight Loss
Many people turn to diet to loss weight. As a matter of fact, diet is not the way to go. If you go on a diet, you should change your present eating habit and follow a new but less comfortable one. You will find it is not easy to stick to it, and moreover, the temporary eating habit is just for temporary results. Most dieters gain back weight when they go back to their old eating habits.
When you succeed in replacing old and unhealthy habit with healthy one, your weight loss is more likely to be successful. This is a long-time process, so you should be patient and persevering.
Regular activity is necessary. Physical activities can burn calories and build muscle, which can help you loss weight and keep a good figure. Walking or cycling to school can make a difference. Other things that increase your daily level of activity are also OK. If you are a new exerciser, you should start slowly. If you are not, you can increase the intensity of activities if you want to burn more calories.
In these days, people get less and less exercise. That is because an increase in "screen time". They spend more time watching TV, looking at the computer, or playing video games. If you want to keep your weight off, you should limit screen time to less than 2 hours per day.
Another key factor in weight gain is that more people drink sugary beverages, such as sodas, juice drinks, and sports drinks. It is better for you to go for water or low-fat milk instead of soda.
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Article Source: http://EzineArticles.com/?expert=Li_Limin

Golden Fast Weight Loss Tips

2008-12-12T11:00:00.000-08:00

Are you looking for fast weight loss tips so you can get started dropping the pounds that are weighing you down? We all want the best ways to lose weight and we all want to slim down-that goes without saying. But what should you do to maximize the results you want?
Get the tips you need to drop the pounds. Fast weight loss tips include some of the following, but as always, you can get creative with any of them.
1.) Take up a low-stress but calorie-furnace-burning activity like biking. If you live somewhere that allows biking, this is a great way to burn calories-lots more effective than just walking. If you live in a city this can be a great way to get around, save money on gas and burn calories. You could easily shed 5 pounds a week by riding your bike for 20 minutes a day and regulating your diet.
2.) Cut out sugar. Why? Sugar boosts insulin levels in your body which tells your body to store ANY extra energy as unsightly and unhealthy fat. Cut out the sugar and you'll feel better too, making exercise much easier to get done. Cut out soda and candy and this will help a ton.
3.) Get a great weight loss program. If you haven't located a weight loss program to follow, make sure you do. People are having tremendous success utilizing weight loss programs and you can too, just make sure you pinpoint the best ones at a weight loss product review site.
Are there more tips to list? Of course. Those are the bare basics and they set the ground work for the rest of them. I call them the tried-and-true-tips. If you want to kick pounds to the curb and get in the best shape of your life, follow the above tips.
If you want to check out some weight loss reviews then you need to visit The Best Weight Loss Program Reviews. Get the reviews on today's top weight loss programs so you can get started losing weight.
Article Source: http://EzineArticles.com/?expert=Andrew_Maule